Let’s face it: Life can be hectic, and we can’t always make fitness a priority.  Sure, it sounds great to have the freedom to hit the gym for an hour every day, but that’s not possible for most single parents who run on a tight schedule. Plus, if we take into account the monetary investment […]
Whether you realize it or not, the things you teach (and don’t teach) your children today will have a profound impact on their lives as they grow up and go out into the world. Habits, manners and attitude form at an early age and once kids get older, it’s harder to change or influence them.  […]