Scheduling

Let’s face it: Life can be hectic, and we can’t always make fitness a priority.  Sure, it sounds great to have the freedom to hit the gym for an hour every day, but that’s not possible for most single parents who run on a tight schedule. Plus, if we take into account the monetary investment […]
When I start to hear those back-to-school commercials on TV and radio or see those advertisements online, my heart sinks. It’s a reminder that the summer is coming to a close and it’s time to change gears to get back into the rat race. I don’t know about you, but I’m certainly not looking forward […]